The Pilates exercise method is famous for developing strength, flexibility and coordination and flat abs. Explore this popular exercise program.
Pilates.com features comprehensive information about the Pilates Method, including equipment, videos, books, history, training, studio locations and more. From ...
Pilates (/ p ɪ ˈ l ɑː t eɪ z /;  German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates. It is practiced ...
Pilates strengthens the thigh muscles (quadriceps), and this may help prevent arthritis and knee injuries. It may also help prevent greater disability if you have ...
New to Pilates? You're not alone! The Pilates Method is one of the fastest growing forms of exercise in the world. Pilates by Balanced Body is an innovative system of ...
Read about Pilates' health benefits (flexibility, core strength training), techniques, mat exercises, safety during pregnancy and Joseph H. Pilates' fitness method.
Find pilates and yoga equipment at HSN. We have a wide selection of pilates machines, yoga mats and yoga accessories to help you get fit.
Flat abs are one highly prized result of a Pilates workout. WebMD's pictures show beginning moves to help trim your belly and build long, lean muscles.
Credible information on the Pilates system, training, equipment, and how to begin Pilates as well as free Pilates exercises, history and product reviews.
Pilates & Yoga for Hip Flexor Strain When you bend your knee or bend at the waist, your hip flexors engage, extending your range of motion. Because most physical activ...