• The Pilates Method of Exercise Explained

    pilates.about.com/od/whatispilates/a/WhatIsPilates.htm The Pilates exercise method is famous for developing strength, flexibility and coordination and flat abs. Explore this popular exercise program.
  • Balanced Body | Featuring Pilates equipment, videos ...

    www.pilates.com/BBAPP/V/index.html Pilates.com features comprehensive information about the Pilates Method, including equipment, videos, books, history, training, studio locations and more. From ...
  • Pilates - Wikipedia, the free encyclopedia

    en.wikipedia.org/wiki/Pilates Pilates (/ p ɪ ˈ l ɑː t eɪ z /; [1] German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates. It is practiced ...
    • Pilates: What It Is, Benefits, and More - WebMD

      www.webmd.com/fitness-exercise/a-z/what-is-pilates Pilates strengthens the thigh muscles (quadriceps), and this may help prevent arthritis and knee injuries. It may also help prevent greater disability if you have ...
    • Pilates | Balanced Body

      www.pilates.com/BBAPP/V/pilates/index.html New to Pilates? You're not alone! The Pilates Method is one of the fastest growing forms of exercise in the world. Pilates by Balanced Body is an innovative system of ...
    • Pilates: Get Facts on Exercises and Techniques

      www.medicinenet.com/pilates/article.htm Read about Pilates' health benefits (flexibility, core strength training), techniques, mat exercises, safety during pregnancy and Joseph H. Pilates' fitness method.
    • Pilates & Yoga Equipment | HSN

      www.hsn.com/shop/pilates-and-yoga/hf0183 Find pilates and yoga equipment at HSN. We have a wide selection of pilates machines, yoga mats and yoga accessories to help you get fit.
    • Slideshow: 15 Pilates Moves That Get Results - WebMD

      www.webmd.com/fitness-exercise/ss/slideshow-15-pilates-moves Flat abs are one highly prized result of a Pilates workout. WebMD's pictures show beginning moves to help trim your belly and build long, lean muscles.
    • Pilates Info and Advice from About.com

      pilates.about.com Credible information on the Pilates system, training, equipment, and how to begin Pilates as well as free Pilates exercises, history and product reviews.
    • Pilates | LIVESTRONG.COM

      www.livestrong.com/sscat/pilates Pilates & Yoga for Hip Flexor Strain When you bend your knee or bend at the waist, your hip flexors engage, extending your range of motion. Because most physical activ...