• 5 Diets That Are Supported by Science

    www.healthline.com/nutrition/meal-plans The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease. It’s flexible, allowing you to fine-tune your carb intake depending on...
  • How Can I Lose Weight? Best Diets: Improve Your Health ...

    health.usnews.com/best-diet U.S. News' 35 Best Diets Overall. The best diets are easy to follow and nutritious – as well as effective for weight loss and preventing diabetes and heart disease.
  • Weight Loss & Diet Plans - Find healthy diet plans and ...

    www.webmd.com/diet/default.htm Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there. Many other foods that haven't earned...
  • The Latest Diets and Diet Plan Reviews - WebMD

    www.webmd.com/diet/a-z/evaluate-latest-diets WebMD takes a look at the Pritikin Diet, one of the first popular diets aimed at reducing and even reversing heart disease. Raw Food Diet Review: Benefits, What You Eat, & More Does cooking food ...
  • The Best Diets of 2020 - Top Weight Loss Diets Per a Dietician

    www.goodhousekeeping.com/health/diet-nutrition/a31003763/best-diets-2020 Instead, you'll be eating as many vegetables, fruits, pulses and legumes (including everything from beans to lentils), and many sources of whole grains (farro is your friend! While you'll enjoy...
  • List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets Dieting is the practice of attempting to achieve or maintain a certain weight through diet. People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight. Not all diets are considered healthy.
  • 9 Popular Weight Loss Diets Reviewed - Healthline

    www.healthline.com/nutrition/9-weight-loss-diets-reviewed People on very low-carb diets commonly reach a state called ketosis. Many studies note that ketogenic diets lead to more than twice the weight loss than a low-fat, calorie-restricted diet ( 35, 37 ...
  • 9 most popular diets rated by experts 2017

    www.medicalnewstoday.com/articles/5847 The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats. Cheese and yogurts are the main dairy foods. The...
  • 2020 Best Diets Overall | U.S. News & World Report

    health.usnews.com/best-diet/best-diets-overall Best Diets Overall are ranked for safe and effective weight loss, how easy it is to follow, heart health and diabetes help and nutritional completeness.
  • 1,200 Calorie Diet Menu - 7 Day Lose 20 Pounds Weight Loss ...

    www.goodhousekeeping.com/health/diet-nutrition/g4351/1200-calorie-diet-plan Serve 4 ounces steamed shrimp with 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon unsweetened Greek yogurt, plus 3 cups spinach, steamed. Finish the meal off with 1 ounce of ...