• 5 Diets That Are Supported by Science

    www.healthline.com/nutrition/meal-plans The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease. It’s flexible, allowing you to fine-tune your carb intake depending on...
  • The 8 Best Diet Plans — Sustainability, Weight Loss, and More

    www.healthline.com/nutrition/best-diet-plans How it works: The Mediterranean diet advocates eating plenty of fruits, vegetables, nuts, seeds, legumes, tubers, whole grains, fish, seafood, and extra virgin olive oil. Foods such as poultry,...
  • Weight Loss & Diet Plans - Find healthy diet plans and ...

    www.webmd.com/diet/default.htm Do Detox Diets Really Work? Healthy Eating. Slideshow Raw or Cooked? Get the Most Out of Fruits and Veggies. Slideshow 21 Tips for Healthy Eating When Dining Out. Article 6 Best Foods to Boost ...
  • The Best Diets of 2020 - Top Weight Loss Diets Per a Dietician

    www.goodhousekeeping.com/health/diet-nutrition/a31003763/best-diets-2020 "Apples, Ezekiel bread, grains like farro and quinoa, beans; all of these things will contain natural sugars and complex carbs, and they're part of a wholesome, balanced diet." Staving off all...
  • The Latest Diets and Diet Plan Reviews

    www.webmd.com/diet/a-z/evaluate-latest-diets WebMD takes a look at the Pritikin Diet, one of the first popular diets aimed at reducing and even reversing heart disease. Raw Food Diet Review: Benefits, What You Eat, & More.
  • How Can I Lose Weight? Best Diets: Improve Your Health | US News

    health.usnews.com/best-diet U.S. News' 35 Best Diets Overall. The best diets are easy to follow and nutritious – as well as effective for weight loss and preventing diabetes and heart disease.
  • Best Diets Overall, 2020 Best Diets | US News

    health.usnews.com/best-diet/best-diets-overall The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. One panelist noted that this diet is “a nice approach that could work...
  • Nutrition and healthy eating Healthy diets - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/.../hlv-20049477 As you consider the parade of healthy diets in magazines and cookbooks, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats
  • List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets Dieting is the practice of attempting to achieve or maintain a certain weight through diet. People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight. Not all diets are considered healthy.
  • Weight loss: Choosing a diet that's right for you - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/.../art-20048466 A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds. A flexible plan allows an occasional, reasonable indulgence if you like. It should feature foods you can find in your local grocery store and that you enjoy eating.