• 5 Diets That Are Supported by Science

    www.healthline.com/nutrition/meal-plans The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease. It’s flexible, allowing you to fine-tune your carb intake depending on...
  • The 8 Best Diet Plans — Sustainability, Weight Loss, and More

    www.healthline.com/nutrition/best-diet-plans How it works: The Mediterranean diet advocates eating plenty of fruits, vegetables, nuts, seeds, legumes, tubers, whole grains, fish, seafood, and extra virgin olive oil. Foods such as poultry,...
  • Weight Loss & Diet Plans - Find healthy diet plans and ...

    www.webmd.com/diet/default.htm Diet & Weight Management Overview. Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some ...
  • The Best Diets of 2020 - Top Weight Loss Diets Per a Dietician

    www.goodhousekeeping.com/health/diet-nutrition/a31003763/best-diets-2020 "Apples, Ezekiel bread, grains like farro and quinoa, beans; all of these things will contain natural sugars and complex carbs, and they're part of a wholesome, balanced diet." Staving off all...
  • The Latest Diets and Diet Plan Reviews

    www.webmd.com/diet/a-z/evaluate-latest-diets WebMD takes a look at the Pritikin Diet, one of the first popular diets aimed at reducing and even reversing heart disease. Raw Food Diet Review: Benefits, What You Eat, & More.
  • How Can I Lose Weight? Best Diets: Improve Your Health | US News

    health.usnews.com/best-diet The best diets are easy to follow and nutritious – as well as effective for weight loss and preventing diabetes and heart disease. U.S. News Staff Jan. 2, 2020 What Is the 'Best Diet' for You?
  • List of diets - Wikipedia

    en.m.wikipedia.org/wiki/List_of_diets A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective.
  • 2020 Best Diets Overall | U.S. News & World Report

    health.usnews.com/best-diet/best-diets-overall The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. One panelist noted that this diet is “a nice approach that could work...
  • Weight loss: Choosing a diet that's right for you - Mayo ...

    www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/.../art-20048466 A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds. A flexible plan allows an occasional, reasonable indulgence if you like. It should feature foods you can find in your local grocery store and that you enjoy eating.
  • 1,200 Calorie Diet Menu - 7 Day Lose 20 Pounds Weight Loss ...

    www.goodhousekeeping.com/health/diet-nutrition/g4351/1200-calorie-diet-plan Truth: Long-term weight loss requires making healthier food choices on the regular. But if you're looking to lose weight and need some menu ideas, we’ve consulted with registered dietitians on ...