Aerobic Exercises There are numerous aerobics exercises for all conditions and likes, here we have the most important. GO! Aerobic Exercises
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements ...
Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find workout videos and classes.
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. 
aerobics [(air-oh-biks)] Exercise designed specifically to improve cardiovascular fitness and, subsequently, the body's use of oxygen. Also called aerobic exercise.
1singular or plural in construction : a system of physical conditioning involving exercises (as running, walking, swimming, or calisthenics) strenuously performed so ...
Aerobics is the leading online fitness destination for aerobic classes, equipment, DVDs, and much more. Our goal is to educate our customers with the perfect fitness ...
Discover more about aerobics and exercise fitness programs along with many other fitness related subjects such as healthy diet, dance, workout clothes and shoes.
Step aerobics involve fitness choreography set to music and done using a free-standing step. The step is used to enhance body-weight exercises and increase heart rate.
Aerobic fitness increases the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity that raises your heart ...