• Zinc: Uses, Side Effects, Interactions, Dosage, and Warning

    www.webmd.com/vitamins/ai/ingredientmono-982/zinc Overview Information Zinc is a mineral. It is called an "essential trace element" because very small amounts of zinc are necessary for human health.
  • Zinc: Benefits, Deficiency, Food Sources and Side Effects

    www.healthline.com/nutrition/zinc Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency and potential side effects.
  • Zinc - Wikipedia

    en.wikipedia.org/wiki/Zinc Zinc is a chemical element with the symbol Zn and atomic number 30. Zinc is a slightly brittle metal at room temperature and has a blue-silvery appearance when oxidation is removed. It is the first element in group 12 of the periodic table.In some respects, zinc is chemically similar to magnesium: both elements exhibit only one normal oxidation state (+2), and the Zn 2+ and Mg 2+ ions are of ...
  • Zinc Uses, Side Effects & Warnings - Drugs.com

    www.drugs.com/mtm/zinc.html Zinc is a naturally occurring mineral. Zinc is important for growth and for the development and health of body tissues. Zinc is used to treat and to prevent zinc deficiency.. Zinc may also be used for purposes not listed in this medication guide.
  • Zinc - Mayo Clinic

    www.mayoclinic.org/drugs-supplements-zinc/art-20366112 Zinc deficiency. People who have low levels of zinc appear to benefit most from zinc supplements. This kind of deficiency isn't common in the United States. Colds. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start, the supplement can help shorten the length of colds.
  • Zinc - Health Professional Fact Sheet

    ods.od.nih.gov/factsheets/Zinc-HealthProfessional Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies. Zinc is involved in numerous aspects of cellular metabolism.
  • Zinc: Benefits, intake, sources, deficiency, and side effects

    www.medicalnewstoday.com/articles/263176 Zinc is a trace element that is essential for regulating the immune system. It can be found in a range of foods, including seafood. Find out about the benefits of zinc and how it helps the body ...
  • Zinc Uses, Benefits & Dosage - Drugs.com Herbal Database

    www.drugs.com/npp/zinc.html Zinc is a metallic element available in various salt forms, including zinc gluconate, zinc gluconate-glycine, zinc acetate, zinc ascorbate, zinc orotate, zinc citrate, zinc chloride, and zinc sulfate. Zinc gluconate, zinc gluconate-glycine, and zinc acetate have been studied most often in the lozenge form for the treatment of the common cold.
  • Zinc: Deficiency, Sources, Benefits, Dosage & Side Effects ...

    www.organicfacts.net/health-benefits/minerals/health-benefits-of-zinc.html Zinc is a component of hydroxyapatite, which is a salt that makes the bone matrix strong and hard. It plays a role in bone metabolism and may help prevent bone loss and osteoporosis. Recommended Dosage. The recommended dietary allowance for zinc is 11 mg per day for adult men and 8 mg per day for adult women.
  • The 10 Best Foods That Are High in Zinc

    www.healthline.com/nutrition/best-foods-high-in-zinc Zinc is an essential mineral, and eating enough is important for maintaining good health. The best way to ensure you are getting enough is to eat a varied diet with good sources of zinc, such as ...