• Calcium: Supplements, Deficiency, Uses, Effects, and More

    www.webmd.com/diet/supplement-guide-calcium The mineral calcium is well-known for its key role in bone health. Calcium also helps maintain heart rhythm, muscle function, and more. Because of its health benefits, calcium is one of the best ...
  • Calcium: Health benefits, foods, and deficiency

    www.medicalnewstoday.com/articles/248958 Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health.
  • Calcium and calcium supplements: Achieving the right ...

    www.mayoclinic.org/healthy-lifestyle/.../art-20047097 Calcium carbonate is cheapest and therefore often a good first choice. Other forms of calcium in supplements include gluconate and lactate. In addition, some calcium supplements are combined with vitamins and other minerals. For instance, some calcium supplements may also contain vitamin D or magnesium.
  • Calcium - Health Professional Fact Sheet

    ods.od.nih.gov/factsheets/Calcium-HealthProfessional Calcium citrate is also useful for people with achlorhydria, inflammatory bowel disease, or absorption disorders . Other calcium forms in supplements or fortified foods include gluconate, lactate, and phosphate. Calcium citrate malate is a well-absorbed form of calcium found in some fortified juices .
  • Calcium | MedlinePlus

    medlineplus.gov/calcium.html Calcium-enriched foods such as breakfast cereals, fruit juices, soy and rice drinks, and tofu. Check the product labels. The exact amount of calcium you need depends on your age and other factors. Growing children and teenagers need more calcium than young adults. Older women need plenty of calcium to prevent osteoporosis. People who do not eat ...
  • Calcium: Indications, Side Effects, Warnings - Drugs.com

    www.drugs.com/cdi/calcium.html Signs of high calcium levels like weakness, confusion, feeling tired, headache, upset stomach and throwing up, constipation, or bone pain. Mood changes. What are some other side effects of Calcium? All drugs may cause side effects. However, many people have no side effects or only have minor side effects.
  • Calcium/Vitamin D Requirements, Recommended Foods ...

    www.nof.org/patients/treatment/calciumvitamin-d Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth. Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces.
  • Calcium: What You Should Know - WebMD

    www.webmd.com/vitamins-and-supplements/calcium Calcium carbonate is also commonly found in over-the-counter antacids, such as Rolaids and Tums. You need to take calcium carbonate with food, because it's easier for your body to absorb that way.
  • Calcium acetate Uses, Side Effects & Warnings - Drugs.com

    www.drugs.com/mtm/calcium-acetate.html Calcium is a mineral that is needed for many functions of the body, especially bone formation and maintenance. Calcium can also bind to other minerals such as phosphate, and aid in their removal from the body. Calcium acetate is used to control phosphate levels to keep them from getting too high in people with kidney failure.
  • Top 15 Calcium-Rich Foods (Many Are Non-Dairy)

    www.healthline.com/nutrition/15-calcium-rich-foods Calcium is an important mineral that you may not be getting enough of. While dairy products tend to pack the highest amounts of this mineral, plenty of other good sources exist — many of which ...