• Calcium — Health Professional Fact Sheet

    ods.od.nih.gov/factsheets/Calcium-HealthProfessional Calcium citrate is also useful for people with achlorhydria, inflammatory bowel disease, or absorption disorders . Other calcium forms in supplements or fortified foods include gluconate, lactate, and phosphate. Calcium citrate malate is a well-absorbed form of calcium found in some fortified juices .
  • Calcium: Uses, Side Effects, Interactions, Dosage, and Warning

    www.webmd.com/vitamins/ai/ingredientmono-781/calcium Overview Information Calcium is a mineral that is an essential part of bones and teeth. The heart, nerves, and blood-clotting systems also need calcium to work.
  • Calcium - Wikipedia

    en.wikipedia.org/wiki/Calcium Calcium is a chemical element with the symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to its heavier homologues strontium and barium.
  • Calcium: Health benefits, foods, and deficiency

    www.medicalnewstoday.com/articles/248958.php Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health. We need to consume a certain amount ...
  • Calcium | MedlinePlus

    medlineplus.gov/calcium.html Calcium-enriched foods such as breakfast cereals, fruit juices, soy and rice drinks, and tofu. Check the product labels. The exact amount of calcium you need depends on your age and other factors. Growing children and teenagers need more calcium than young adults. Older women need plenty of calcium to prevent osteoporosis. People who do not eat ...
  • What you need to know about calcium - Harvard Health

    www.health.harvard.edu/staying-healthy/what-you-need-to-know-about-calcium Calcium supplements can have a mild binding effect but by themselves don't usually cause serious constipation. But if you're taking another supplement or medication that binds the stool, the addition of calcium supplements could cause a problem. Too much calcium.
  • calcium | Definition, Properties, & Compounds | Britannica

    www.britannica.com/science/calcium Calcium is essential to both plant and animal life and is broadly employed as a signal transducer, enzyme cofactor, and structural element (e.g., cell membranes, bones, and teeth). A large number of living organisms concentrate calcium in their shells or skeletons, and in higher animals calcium is the most abundant inorganic element.
  • Calcium | Vitamins & Supplements | Andrew Weil, M.D.

    www.drweil.com/vitamins-supplements-herbs/vitamins/calcium What Is Calcium? Calcium is the most abundant mineral in the body, present mainly in the bones and teeth. It is an essential dietary element required in optimal amounts for good bone health, efficient nerve and muscle function, and overall cardiovascular health.
  • Calcium/Vitamin D Requirements, Recommended Foods ...

    www.nof.org/patients/treatment/calciumvitamin-d Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth. Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces.
  • Calcium and calcium supplements: Achieving the right ...

    www.mayoclinic.org/healthy-lifestyle/.../art-20047097 Calcium carbonate is cheapest and therefore often a good first choice. Other forms of calcium in supplements include gluconate and lactate. In addition, some calcium supplements are combined with vitamins and other minerals. For instance, some calcium supplements may also contain vitamin D or magnesium.